Ingredients and Weight:
- Flank steak (1 pound)
- Olive oil (1/4 cup)
- Dijon mustard (2 tablespoons)
- Worcestershire sauce (2 tablespoons)
- Soy sauce (2 tablespoons)
- Garlic powder (1 teaspoon)
- Onion powder (1 teaspoon)
- Salt (1/2 teaspoon)
- Black pepper (1/2 teaspoon)
Preparation Time:
20 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a bowl, combine the olive oil, Dijon mustard, Worcestershire sauce, soy sauce, garlic powder, onion powder, salt, and black pepper.
- Add the flank steak to the marinade and coat thoroughly.
- Cover and refrigerate for at least 4 hours, or up to overnight.
- Remove steak from marinade and discard marinade.
- Heat a grill or grill pan over medium-high heat.
- Grill steak for 8-10 minutes per side, or until desired doneness is reached.
- Let steak rest for 10 minutes before slicing against the grain.
Nutritional Information:
- Calories: 280
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender and flavorful flank steak
- Juicy and succulent
- Slightly tangy and savory from the marinade
- Perfect for a casual or formal meal
User Comments:
- "Absolutely delicious! The steak was so tender and the marinade had the perfect balance of flavors."
- "Easy to prepare and cook, even for beginners. Definitely a dish I'll make again."
- "Great for a backyard BBQ or a special occasion dinner."
Special Precautions and Tips:
- Use flank steak for best results, as it is a lean and flavorful cut of meat.
- Do not overcook the steak, as it will become tough.
- Serve steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a salad.
