Ingredients and Weight:
- 300g mixed vegetables (carrots, celery, red peppers, cucumbers)
- 200g olives (black and green)
- 1/2 cup extra virgin olive oil
- 3 tbsp balsamic vinegar
- 2 tbsp honey
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into bite-sized pieces.
- In a large bowl, combine the cut vegetables and olives.
- In a separate bowl, whisk together the olive oil, vinegar, honey, oregano, salt, and pepper.
- Pour the dressing over the vegetable-olive mixture and toss to combine.
- Marinate the salad in the refrigerator for at least 10 minutes before serving.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: 350
- Fat: 28g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 6g
Dish Characteristics:
- This salad is a perfect blend of fresh vegetables and olives, providing a crunchy and flavorful experience.
- The honey and balsamic vinegar combination create a sweet-and-sour contrast that is appealing to American taste buds.
- It is a healthy and light dish that can be served as a side or as a main course.
User Comments:
- "This salad was refreshing and flavorful. The combination of vegetables and olives was unexpected but delightful."
- "I loved the sweet-and-sour dressing. It gave the salad a unique taste that I've never had before."
- "This salad was a great side dish for a barbecue. It was easy to prepare and looked impressive on the table."
Special Precautions and Tips:
- Be sure to use fresh vegetables for the best flavor and texture.
- Adjust the dressing according to your taste by adding more or less of the honey or vinegar.
- This salad can be served immediately after marinating or held in the refrigerator for several hours before serving.
