Ingredients and Weight:
- Wild Salmon: 1 kg (about 2 pounds)
- Extra Virgin Olive Oil: 3 tbsp
- Fresh lemon juice: 2 tbsp
- Honey: 1 tbsp
- Fresh rosemary, chopped: 2 tbsp
- Salt and pepper: to taste
- Brown sugar: 1 tsp
Preparation Time: 45 minutes (includes marinating time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a shallow dish or baking dish, combine all the ingredients except the salmon.
- Season the salmon with salt and pepper on both sides.
- Place the salmon in the dish and coat it with the marinate mixture.
- Cover and refrigerate for at least 30 minutes, up to 2 hours.
- Preheat the oven to 375°F (190°C).
- Remove the salmon from the refrigerator and discard any excess marinate.
- Place the salmon on a baking sheet and bake for 15-20 minutes or until cooked through.
- Serve immediately with your choice of side dishes.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 350 kcal
- Protein: 30g
- Fat: 20g (of which saturated fat: 4g)
- Carbohydrates: 15g (of which sugar: 12g)
- Fiber: 1g
Dish Characteristics:
- The salmon is tender and juicy with a sweet and sour marinate.
- The dish is suitable for all occasions and can be paired with various side dishes.
- It is a healthy dish that provides good protein and essential nutrients.
User Comments:
- "The salmon was wonderfully cooked and the marinate was exceptional!" - John Doe, New York
- "I loved how easy this recipe was to follow and the salmon was very flavorful." - Jane Smith, California
- "The combination of sweet and sour flavors was delightful and my family loved it!" - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh salmon for best results. If possible, buy wild-caught salmon for its superior taste and texture.
- Adjust the amount of honey and lemon juice based on your preference for sweetness and sourness.
- Do not overcook the salmon; it should be tender and juicy in the center when cooked through.
