Ingredients and Weight:
- 2 live Maine lobsters (2.5 pounds each)
- 1/2 cup unsalted butter
- 1/2 cup all-purpose flour
- 3 cups milk
- 1/2 cup dry white wine
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1 cup grated sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup bread crumbs
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Prepare the lobsters: Bring a large pot of salted water to a boil. Drop the lobsters into the boiling water and cook for 10-12 minutes, or until they are bright red and cooked through. Remove the lobsters from the pot and let them cool slightly.
- Make the béchamel sauce: In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk and wine until smooth. Bring to a simmer and cook, stirring constantly, until thickened, about 5 minutes.
- Add the lobster and seasonings: Remove the lobster meat from the shells and chop it into bite-sized pieces. Add the lobster meat, heavy cream, salt, and pepper to the béchamel sauce. Stir to combine.
- Assemble the casserole: Preheat the oven to 375°F (190°C). Pour the lobster mixture into a 9x13 inch baking dish.
- Top the casserole: In a small bowl, combine the parsley, cheddar cheese, Parmesan cheese, and bread crumbs. Sprinkle the topping evenly over the lobster mixture.
- Bake: Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
(Per serving)
- Calories: 600
- Fat: 30g
- Protein: 40g
- Carbohydrates: 50g
Dish Characteristics:
- Rich and creamy
- Savory and flavorful
- Lobster flavor stands out
- Cheesy and comforting
- Suitable for special occasions
User Comments:
- "This lobster casserole is everything I've ever dreamed of. The lobster is tender and succulent, and the sauce is so creamy and delicious."
- "This is the best lobster dish I've ever had. The flavors are incredible, and the presentation is beautiful."
- "This casserole is a must-try for any lobster lover. It's easy to make and can be dressed up for special occasions."
Special Precautions and Tips:
- Be careful when cooking the lobsters, as they can be quite large and powerful.
- Make sure the lobster is cooked through before removing it from the pot.
- Don't overcook the lobster meat, as it will become tough.
- If you don't have access to live lobsters, you can use frozen lobster meat in this recipe.
- You can also add other ingredients to this casserole, such as cooked shrimp, scallops, or vegetables.
