Marrakesh Vegetable Curry

Ingredients and Weight:

1. Sweet potatoes: 500 grams (about 1 pound)
2. Red bell peppers: 300 grams (about 2/3 pound)
3. Yellow onions: 2 large ones
4. Garlic: 5 cloves
5. Fresh tomatoes: 1 kg (about 2 pounds)
6. Curry powder: 3 tablespoons
7. Cumin: 2 teaspoons
8. Coriander: 1 bunch, chopped
9. Vegetable oil: 3 tablespoons
10. Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Peel and dice the sweet potatoes into small cubes.
2. Slice the red bell peppers into thin strips.
3. Peel and dice the onions.
4. Peel and crush the garlic.
5. In a large pot, heat the vegetable oil and add the diced onions, garlic, and a bit of salt. Sauté until the onions are soft and translucent.
6. Add the diced sweet potatoes and continue to cook for 5 minutes.
7. Pour in the chopped tomatoes and bring to a boil. Reduce heat and let simmer for 10 minutes.
8. Add the curry powder and cummin, mix well, and let cook for another 5 minutes.
9. Add the red bell peppers and continue to cook until the vegetables are tender but still have some crunch.
10. Season with salt and pepper, add the chopped coriander, and mix well.
11. Serve hot with your choice of rice or bread.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 250
• Fat: 8g
• Carbohydrates: 40g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• Unique flavor combination of Eastern and Western spices.
• Vibrant color from the combination of red, orange, and green vegetables.
• Perfect blend of sweet, spicy, and savory flavors.
• Hearty and filling, yet light on the stomach.

User Comments:

1. "This dish was a pleasant surprise! The flavors were unique and delightful."
2. "I love the combination of sweet potatoes and red bell peppers in this curry."
3. "This is a great dish for a vegetarian meal or as a side to a heavier main course."
4. "The instructions were clear and easy to follow, making this a great dish to make at home."
5. "The dish was flavorful and the texture of the vegetables was perfect."

Special Precautions and Tips:

• Adjust the amount of curry powder and cummin according to your spice preference.
• Be sure to dice the vegetables into small pieces for even cooking and better flavor distribution.
• If you want a smoother curry, blend the cooked vegetables in a blender before serving. However, this will change the texture of the dish slightly.