Ingredients and Weight:
- Chicken Breast - 800 grams (about 2 pounds)
- Fresh Lime Juice - 1/2 cup
- Garlic - 5 cloves, minced
- Fresh Thai Basil or Holy Basil - 1 bunch, chopped
- Oil for cooking - 2 tablespoons
- Salt and Pepper - to taste
- Honey - 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut chicken into small pieces and season with salt and pepper.
- In a small bowl, mix fresh lime juice, minced garlic, and honey (if using). Set aside.
- Heat oil in a baking dish or oven-safe pan over medium-high heat.
- Add chicken pieces and cook for about 5 minutes, until slightly browned.
- Pour the lime juice mixture over the chicken and stir to combine.
- Add the chopped basil and spread the chicken out evenly in the baking dish or pan.
- Cover with foil and bake for about 20 minutes or until chicken is cooked through and the sauce is thickened.
- Remove from the oven, let cool for a few minutes, and serve with rice or quinoa for a complete meal.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 250 calories per serving (depending on the amount of oil used)
Fat: Approx. 10 grams of fat per serving (including saturated fat)
Carbohydrates: Approx. 5 grams of carbohydrate per serving (from lime juice and honey)
Protein: Approx. 35 grams of protein per serving (from chicken)
Other nutrients: Fiber, vitamins, minerals (depending on the ingredients used)
Dish Characteristics:
- The combination of lime juice and chicken creates a refreshing flavor that is popular in Asian cuisine.
- The dish is quite versatile and can be served as a main course or as part of a larger meal with rice or quinoa.
- The addition of fresh basil adds a touch of freshness and a unique flavor profile that Americans often enjoy.
User Comments:
- "The lime juice gave the chicken a really unique flavor that I really enjoyed." - John Doe, New York
- "I added more basil than called for and it really made the dish pop! Great recipe." - Jane Smith, California
- "Easy to make and the family loved it! Will definitely make this again." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh lime juice for best results (avoid using bottle lime juice which may not have the same flavor).
- Adjust the seasoning to taste, adding more lime juice or honey if desired for a more sweet-and-sour flavor profile.
