Ingredients and Weight:
- 1 head cauliflower, chopped into florets (about 2 pounds)
- 1/2 cup unsalted butter
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh chives (for garnish)
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2
Preparation Method Steps:
- Steam the cauliflower florets until tender (about 15 minutes).
- Mash the steamed cauliflower in a large bowl until smooth.
- Stir in the butter, milk, salt, and pepper.
- For a creamy texture, use a hand mixer or blender until smooth.
- Stir in the Parmesan cheese (if using).
- Transfer to a serving bowl and garnish with chives.
Nutritional Information:
Per serving (1 cup):
- Calories: 120
- Fat: 8g
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 3g
Dish Characteristics:
- Creamy and flavorful
- Low-carb and gluten-free
- Suitable for vegetarian and vegan diets (without Parmesan cheese)
User Comments:
- "This mashed cauliflower is amazing! It's so flavorful and creamy, I could hardly tell it was cauliflower."
- "I'm not a big fan of cauliflower, but this dish changed my mind. It's delicious and a great way to sneak in some vegetables."
- "I love that this dish is so easy to make and can be dressed up or down depending on the occasion."
- "The Parmesan cheese adds a nice nutty flavor to the mashed cauliflower."
- "I served this with roasted chicken and it was a perfect pairing."
Special Precautions and Tips:
- Use fresh cauliflower for the best flavor and texture.
- Don't overcook the cauliflower, or it will become mushy.
- Season to taste with additional salt and pepper as desired.
- For a richer flavor, use browned butter.
- Let the mashed cauliflower rest for a few minutes before serving to allow the flavors to meld.
