Ingredients and Weight:
- Cauliflower: 1 large head (about 1 pound)
- Butter: 4 tablespoons
- Milk or Cream: 1 cup
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon (or to taste)
- Freshly Grated Nutmeg: 1/4 teaspoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Cut the cauliflower into small florets and steam until tender, about 15-20 minutes.
- In a small saucepan, melt the butter and add milk or cream. Bring to a gentle boil and set aside.
- In a large bowl, combine the cooked cauliflower with a hand mixer or potato masher and mash until smooth.
- Add the milk and butter mixture, salt, pepper, and nutmeg (if using) and mix well. Adjust seasoning to taste.
- Serve immediately as a side dish or as a replacement for mashed potatoes.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 250 calories per serving (assuming 2 cups of mashed cauliflower)
- Fat: 16g
- Carbohydrates: 22g
- Protein: 5g
(Note: The nutritional content may vary based on actual measurements and ingredients used.)
Dish Characteristics:
- Cauliflower's natural flavor pairs well with the rich milk and butter, creating a creamy and satisfying dish.
- A healthy alternative to traditional mashed potatoes, with a slightly different texture and a more pronounced flavor.
- Can be served as a side dish for various meats or vegetables.
User Comments:
- "This is a great low-carb alternative to mashed potatoes. The cauliflower has a nice, creamy texture when mashed." - John Doe
- "I love how easy this dish is to make. It's a great side for any meal." - Jane Smith
- "The addition of nutmeg gives this dish a unique flavor that I really enjoy." - Michael Johnson
Special Precautions and Tips:
- Make sure to steam the cauliflower until tender but not too soft, to maintain its texture and flavor.
- Adjust seasoning according to taste, as everyone has different preferences for salt and pepper.
- If desired, you can add chopped herbs like chives or parsley for a fresh flavor.
