Ingredients and Weight:
- 1 head cauliflower, weighing about 1.5 pounds (680 grams)
- 1 large onion, chopped (about 1 cup, 225 grams)
- 2 cloves garlic, minced
- 3 tablespoons butter
- 1/2 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded cheese (such as cheddar or mozzarella)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 40 minutes
Difficulty Level:
3 (Out of 5, where 5 is the most difficult)
Preparation Method Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large pot of boiling water, cook the cauliflower until tender. This takes about 20 minutes.
- Drain the cauliflower and transfer to a large bowl.
- Add the onion, garlic, butter, milk, salt, and pepper to the bowl. Mash the cauliflower using a potato masher or fork until smooth.
- Transfer the mixture to a greased 9x13-inch baking dish.
- Sprinkle the cheese evenly over the top.
- Bake for 20 minutes or until the cheese is melted and the edges are bubbling.
Nutritional Information:
- Calories: 160 per serving (assuming 8 servings)
- Fat: 10 grams
- Carbohydrates: 10 grams
- Protein: 7 grams
Dish Characteristics:
- Rich and creamy
- Comforting and satisfying
- Perfect for a cold winter night
User Comments:
- "This dish is so delicious and comforting. The mashed cauliflower is so smooth and creamy, and the cheese on top makes it even better."
- "I loved how easy this dish was to make. The flavor is amazing, and it's a great way to use up leftover cauliflower."
- "The serving size is perfect for a light meal or as a side dish. I will definitely make this again."
Special Precautions and Tips:
- Make sure to cook the cauliflower until it is tender before mashing.
- You can adjust the amount of milk and butter to your preference for a thicker or thinner consistency.
- For an extra-special touch, you can top the dish with pancetta or bacon before baking.
