Ingredients and Weight:
- Sweet Potatoes - 500 grams (approximately 1 pound)
- Milk - 1 cup
- Butter - 50 grams (1/4 cup)
- White sugar - 50 grams (1/4 cup)
- Salt - 1/2 teaspoon
- Vanilla extract - 1 teaspoon (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: 60 minutes
Difficulty Level:
[Level 3] - Moderate. Requires time to cook sweet potatoes and patience to mash them well.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Pierce the sweet potatoes a few times with a fork to prevent them from bursting.
- Place the sweet potatoes on a baking sheet and bake for about 45 minutes or until tender.
- Remove from the oven and let cool for a few minutes.
- Peel the sweet potatoes and place the flesh in a large bowl.
- Add milk, butter, sugar, salt, and vanilla extract (if using) to the bowl.
- Mash the sweet potato mixture with a potato masher or electric mixer until smooth and creamy.
- Serve immediately with a spoon.
Nutritional Information:
- Calories: Approximately 250 calories per serving (assuming a small portion size)
- Carbohydrates: 30 grams
- Fat: 10 grams (primarily from butter and milk)
- Protein: 3 grams
- Fiber: 4 grams
Dish Characteristics:
- Creamy and smooth texture.
- Sweet and vanilla-flavored (if using).
- Ideal as a side dish or as a standalone dish for breakfast or dessert.
User Comments:
- "This mashed sweet potato recipe is delicious! The texture is so creamy and smooth."
- "I love the addition of vanilla extract, it gives a nice flavor to the sweet potatoes."
- "This dish is perfect for a cozy winter meal."
Special Precautions and Tips:
- Be sure to bake the sweet potatoes until they are tender to ensure a smooth mash.
- Adjust the amount of sugar and butter according to your preference for sweetness and richness.
- If you want to make this dish vegetarian, use plant-based milk and butter alternatives.
