Ingredients and Weight:
- Sweet potatoes, peeled and cubed: 5 lbs
- Unsalted butter: 1/2 cup (1 stick)
- Milk: 1 cup
- Maple syrup: 1/2 cup
- Nutmeg: 1/2 teaspoon
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps:
- Place the sweet potatoes in a large microwave-safe bowl. Add 1/2 cup of water and cover with plastic wrap.
- Microwave on high for 12-15 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.
- Drain the sweet potatoes and return them to the bowl. Using a potato masher or electric mixer, mash the sweet potatoes until smooth.
- Add the butter, milk, maple syrup, nutmeg, salt, and pepper. Beat until well combined and fluffy.
- Serve immediately or keep warm in a slow cooker on low heat.
Nutritional Information:
- Calories: 330
- Carbohydrates: 57g
- Protein: 5g
- Fat: 13g
- Fiber: 5g
Dish Characteristics:
- Creamy and velvety texture
- Sweet and savory flavor with a hint of nutmeg
- Easy and quick to prepare
- Versatile dish that can be served as a side or a main course
User Comments:
- "These mashed sweet potatoes were a hit at our Thanksgiving dinner! They were so easy to make and tasted absolutely delicious." - Sarah J.
- "I love how the maple syrup adds a touch of sweetness to the potatoes. They're the perfect side dish for any holiday meal." - John B.
- "I'm always looking for healthy and flavorful vegan dishes, and these mashed sweet potatoes fit the bill perfectly." - Emily C.
Special Precautions and Tips:
- Be careful when microwaving the sweet potatoes. The steam can be very hot, so use a microwave-safe bowl and cover it tightly.
- If you don't have a microwave-safe bowl, you can also roast the sweet potatoes in a preheated oven at 400 degrees Fahrenheit for 45-60 minutes, or until tender.
- For a sweeter dish, add more maple syrup to taste.
- For a more savory dish, add more salt and pepper to taste.
