Matar Pulao

Ingredients and Weight:

• 2 cups (480 grams) basmati rice
• 1 cup (198 grams) frozen green peas
• 1 large onion (140 grams), finely chopped
• 3 cloves garlic (6 grams), minced
• 1 inch (2.5 centimeters) ginger, minced
• 1 teaspoon (5 grams) ground coriander
• 1 teaspoon (5 grams) ground cumin
• 1/2 teaspoon (2.5 grams) turmeric powder
• 1/4 teaspoon (1 gram) garam masala
• 2 tablespoons (30 milliliters) vegetable oil
• 2 cups (480 milliliters) vegetable broth
• 1/4 cup (60 grams) cilantro leaves, chopped
• Salt to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15-18 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Rinse the rice and drain well.
2. In a large pot or Dutch oven over medium-high heat, heat the oil. Add the onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic and ginger and sauté for another minute until fragrant.
4. Add the coriander, cumin, turmeric, and garam masala and stir for 30 seconds to bloom the spices.
5. Pour in the rice and stir to coat with the spices.
6. Add the green peas, vegetable broth, and salt to taste. Stir well.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is cooked through and the liquid has been absorbed.
8. Fluff with a fork and sprinkle with cilantro leaves.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 5 grams
• Protein: 5 grams
• Carbohydrates: 45 grams
• Fiber: 3 grams
• Vitamin C: 10% of Daily Value

Dish Characteristics:

• Aromatic and flavorful
• Vegetarian
• Gluten-free
• Easy to make
• Perfect for a quick and satisfying weeknight meal

User Comments:

• "This is the best matar pulao I've ever had! It's so easy to make and packed with flavor."
• "I love that it's vegetarian and gluten-free, so everyone can enjoy it."
• "I'm not a big fan of green peas, but this dish changed my mind. They're so delicious and perfectly cooked."

Special Precautions and Tips:

• If you don't have frozen green peas, you can use canned peas instead. Rinse them well before using.
• For a richer flavor, use ghee (clarified butter) instead of vegetable oil.
• Garnish with a dollop of yogurt or raita for extra richness.