Mayo-Free Hummus Tuna Salad

Ingredients and Weight:

• Tuna: 200 grams (canned or fresh)
• Hummus: 200 grams
• Plain Greek yogurt: 100 grams
• Diced red bell peppers: 50 grams
• Chopped olives: 50 grams
• Fresh herbs (such as basil or parsley): 2 tablespoons, chopped
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes (if using fresh tuna)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. If using canned tuna, drain and flake the tuna into a bowl. If using fresh tuna, cook it briefly until just cooked through and flake into a bowl.
2. In a separate bowl, mix the hummus with the Greek yogurt.
3. Add the diced red bell peppers, chopped olives, and fresh herbs to the tuna.
4. Pour the hummus mixture over the tuna mixture and season with salt and pepper to taste.
5. Mix well and serve chilled or at room temperature.

Nutritional Information: (Please note that the exact nutritional information will depend on the specific ingredients used.)

• Calories: Approx. 300-400 per serving (based on standard ingredient nutrition values)
• Fat: Moderate
• Carbohydrates: Moderate (from hummus and olives)
• Protein: High (from tuna and Greek yogurt)

Dish Characteristics:

• Creamy and rich flavor from the combination of hummus and Greek yogurt.
• Healthy protein source from tuna.
• Bright flavors from the red bell peppers and olives.
• Versatile dish that can be served as a main course or as a side salad.

User Comments:

1. "This is an innovative and delicious combination of flavors! The hummus gives the salad a creamy texture without the need for mayonnaise."
2. "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
3. "This salad is perfect for a light meal or as a side dish. The balance of flavors is spot on."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture.
• Adjust the seasoning, especially the salt, according to your preference.
• If desired, you can add more olives or use different varieties of olives for a different flavor profile.