Mayo-Free Tuna Sandwich Filling

Ingredients and Weight:

1. White tuna in water - 300 grams
2. Breadcrumbs - 100 grams
3. Celery - 50 grams (chopped)
4. Red onion - 50 grams (chopped)
5. Eggs - 2 (hard-boiled, crumbled)
6. Salt and pepper - to taste
7. Mustard - 1 teaspoon
8. Mayonnaise substitute (e.g., Greek yogurt) - 50 grams (optional)
9. Salted butter or vegetable oil for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the tuna, breadcrumbs, celery, red onion, and crumbled eggs.
2. Add salt, pepper, and mustard, and mix well. Optionally, add the mayonnaise substitute for a richer texture.
3. Heat a pan with salted butter or vegetable oil and shape the tuna mixture into small patties or larger sandwiches.
4. Place the sandwiches in the pan and fry until both sides are golden and crispy.
5. Serve hot with your favorite sandwich bread or on its own as a filling for wraps or lettuce cups.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 300 per serving (without bread)
• Fat: 15g
• Carbohydrates: 12g
• Protein: 22g

Dish Characteristics:

• Tuna-based sandwich filling with a creamy and savory flavor.
• Mayo-free option using Greek yogurt as a substitute for a healthier choice.
• Can be served as a stand-alone filling or as part of various sandwiches and wraps.
• Moderate flavor profile, making it suitable for most palates.

User Comments:

1. "This is an excellent tuna salad recipe without mayo! The addition of celery and red onion gives it a fresh taste." - John Doe, New York
2. "I love how easy this recipe is to make, and it's perfect for lunch on the go." - Jane Smith, Los Angeles
3. "The breadcrumbs add a nice texture to the tuna filling, making it more enjoyable." - Michael Johnson, San Francisco
4. "Great recipe for those who want a healthier sandwich option without sacrificing flavor." - Sarah Williams, Chicago

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the sandwich filling.
• Adjust the seasoning according to your preference.
• For a more authentic American flavor, you can add a dash of Worcestershire sauce or hot sauce to the filling.