Meatless Black Bean Burgers

Ingredients and Weight:

1. Black beans: 400 grams
2. Onion: 1 large, chopped
3. Garlic: 3 cloves, minced
4. Egg: 1
5. Breadcrumbs: 1/2 cup
6. Mustard: 1 tablespoon
7. Salt and pepper: to taste
8. Vegetable oil: for frying

Preparation Time:

1. Preparation time: 20 minutes
2. Cooking time: 20 minutes
3. Total time: 40 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large bowl, combine the black beans, onion, garlic, egg, breadcrumbs, mustard, salt, and pepper. Mix well.
3. Form the mixture into 8 burgers.
4. Heat the vegetable oil in a frying pan and fry the burgers for 3-4 minutes on each side, until golden brown.
5. Transfer the burgers to a baking sheet and bake for 10-15 minutes, or until fully cooked through.
6. Serve with your choice of condiments and side dishes.

Nutritional Information:

Each burger provides approximately 300 calories, 15 grams of protein, 18 grams of fat, and 25 grams of carbohydrates.

Dish Characteristics:

1. Vegan-friendly
2. High in protein and fiber
3. Low in saturated fat
4. Great for a hearty meal or as a vegetarian option at a barbecue

User Comments:

1. "These burgers are fantastic! The black beans give them a great flavor and texture."
2. "I love the combination of the fried and baked cooking methods. It gives the burgers a perfect balance of crispiness and tenderness."
3. "These burgers are perfect for a vegetarian option at a party or barbecue. They hold up well to condiments like ketchup and mustard."

Special Precautions and Tips:

1. Be sure to use ripe black beans for the best flavor and texture in the burgers.
2. Adjust the seasoning to taste, adding more salt or pepper if needed.
3. For an extra kick, try adding a spoonful of your favorite hot sauce to the burger mixture.