Ingredients and Weight:
- 8 oz canned tuna in olive oil
- 1 lb cherry tomatoes, halved
- 1 small red onion, sliced
- 2 bell peppers, sliced
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 2 cups cooked quinoa
- 1 cup olives (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large skillet, heat a few tablespoons of olive oil on medium-high heat.
- Add the tuna and cook for a few minutes until warmed through. Remove and set aside.
- In the same skillet, add the cherry tomatoes, red onion, and bell peppers. Saute for 5 minutes.
- Add the garlic, oregano, and basil and cook for another 5 minutes or until the vegetables are tender.
- Stir in the cooked quinoa and olives (if using). Adjust seasoning with salt and pepper.
- Return the tuna to the skillet and mix well.
- Cover and cook for a few more minutes until everything is well combined and heated through.
- Serve warm with a sprinkle of fresh herbs, if desired.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: 300kcal
Fat: 12g
Carbohydrates: 30g
Protein: 20g
Fiber: 5g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Mediterranean flavors combined with an American-style casserole.
- Hearty and flavorful, with a blend of vegetables and tuna.
- Quinoa adds texture and nutrition.
- Great as a weeknight dinner or for entertaining.
User Comments:
- "This dish was a hit with my family! The combination of flavors was outstanding."
- "I loved the use of quinoa in this casserole, it added a nice texture."
- "This dish was easy to make and was a great way to use up leftover quinoa."
- "I added extra olives for a richer flavor, it was delicious!"
- "Great recipe, my guests loved it!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust seasoning according to taste.
- If using frozen quinoa, make sure to cook it ahead of time so it's ready to add to the casserole.
- Tuna canned in olive oil has a richer flavor compared to other types of canned tuna, so look for this variety if possible.
