Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Ingredients and Weight:

• 4 boneless, skinless chicken breasts (about 1 pound)
• 1 cup orzo
• 1/2 cup chopped red onion
• 1/2 cup chopped kalamata olives
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 red bell peppers, halved and seeded

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Cook chicken for 5-7 minutes per side, or until cooked through.
5. Remove chicken from skillet and let rest for 5 minutes before slicing.
6. Meanwhile, cook orzo according to package directions.
7. Combine orzo, red onion, olives, parsley, mint, feta cheese, olive oil, lemon juice, oregano, salt, and pepper in a large bowl.
8. Fill red pepper halves with orzo salad.
9. Top with sliced chicken.
10. Bake in preheated oven for 10-12 minutes, or until chicken is heated through and peppers are slightly tender.

Nutritional Information:

• Calories: 450
• Fat: 20g
• Protein: 35g
• Carbohydrates: 30g

Dish Characteristics:

• Colorful and visually appealing
• Flavorful with a blend of Mediterranean flavors
• Healthy and balanced
• Versatile, can be served as an appetizer, main course, or side dish

User Comments:

• "This dish is absolutely delicious! The chicken is tender and juicy, and the orzo salad has a perfect balance of flavors."
• "I love the presentation of this dish. The red pepper cups are a unique and eye-catching touch."
• "I'm always looking for easy and flavorful recipes, and this one definitely fits the bill."
• "I made this for a dinner party and it was a hit with everyone!"
• "This dish is perfect for summer gatherings. It's light, refreshing, and can be enjoyed both indoors and outdoors."

Special Precautions and Tips:

• If you don't have red bell peppers, you can use other vegetables such as grape tomatoes or zucchini.
• If you don't have fresh parsley or mint, you can use dried herbs instead.
• Be careful not to overcook the chicken, as it will become dry and tough.
• Serve the dish immediately for best flavor.