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Mediterranean Chicken and Pepper Casserole

Mediterranean Chicken and Pepper Casserole

Ingredients and Weight: - Boneless, skinless chicken breasts: 2 pounds (sliced) - Red bell pepper: 2 medium (sliced) - Yellow bell pepper: 2 medium (sliced) - Onion: 1 medium (chopped) - Garlic cloves: 4 (minced) - Marinara sauce: 24 ounces - Chicken broth: 1 cup - Italian seasoning: 2 teaspoons - Dried oregano: 1 teaspoon - Salt and black pepper (to taste) - Penne pasta: 1 pound (cooked) - Parmesan cheese (for garnish)

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Difficulty Level: 2 (Simple)

Preparation Method Steps: 1. Preheat oven to 375°F (190°C). 2. In a large skillet, brown the chicken over medium heat. Remove from skillet and set aside. 3. Add the peppers and onion to the skillet and cook until softened. 4. Stir in the garlic and cook for 1 minute more. 5. Add the marinara sauce, chicken broth, Italian seasoning, oregano, salt, and pepper. 6. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened. 7. Add the chicken back to the skillet and stir to combine. 8. Transfer the mixture to an 8-inch baking dish. 9. Top with cooked pasta and sprinkle with Parmesan cheese. 10. Bake for 20 minutes, or until the cheese is melted and bubbly.

Nutritional Information: - Calories: 400 per serving - Fat: 15 grams - Protein: 30 grams - Carbohydrates: 40 grams - Fiber: 5 grams

Dish Characteristics: - Savory and flavorful - Colorful and visually appealing - Rich and creamy - Perfect for a family meal or entertaining guests

User Comments: - "This casserole is absolutely delicious! The flavors are so well-balanced and the chicken is cooked perfectly." - "I love the vibrant colors of the peppers and the creamy sauce. It's a beautiful dish that tastes even better than it looks." - "This is my new favorite go-to recipe for easy and impressive dinners. It's a crowd-pleaser every time I make it."

Special Precautions and Tips: - If you don't have boneless, skinless chicken breasts, you can use bone-in, skin-on breasts and remove the bones and skin after cooking. - If you prefer a spicier dish, you can add a pinch of red pepper flakes to the sauce. - Be sure to cook the pasta al dente, as it will continue to cook in the casserole.