Mediterranean Chicken Sheet Pan Dinner

Ingredients and Weight:

• 2 pounds boneless, skinless chicken thighs
• 1 pound baby potatoes, halved
• 1 pound broccoli florets
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1/2 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
2. In a large bowl, combine chicken thighs, vegetables, olive oil, lemon juice, oregano, basil, salt, and black pepper. Toss to coat.
3. Spread the mixture evenly onto a large baking sheet.
4. Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve immediately.

Nutritional Information:

• Calories: 350 per serving
• Protein: 30 grams per serving
• Fat: 15 grams per serving
• Carbohydrates: 30 grams per serving

Dish Characteristics:

• Colorful and flavorful
• One-pan meal, convenient and easy to clean up
• Healthy and filling
• Mediterranean-inspired flavors with a hint of American favorites

User Comments:

• "This dish is so simple and delicious. My family loved it!"
• "The chicken was juicy and the vegetables were crispy and flavorful."
• "I love that it's a one-pan meal. Clean-up was a breeze."
• "I added some chopped olives and feta cheese to give it a more Mediterranean flavor."
• "Perfect for a busy weeknight meal."

Special Precautions and Tips:

• Use a baking sheet large enough to accommodate the ingredients in a single layer.
• If the chicken thighs are large, slice them in half for even cooking.
• Feel free to customize the vegetables according to your preferences.
• Cover the baking sheet with foil during cooking to keep the chicken moist.
• Let the dish rest for 5-10 minutes before serving to allow the juices to redistribute.