Mediterranean Lamb and Lentil Stew

Ingredients and Weight:

• Lamb shoulder: 1 kg (about 2.2 pounds)
• Dried lentils: 2 cups
• Onion: 1 large, chopped
• Carrot: 1 large, diced
• Celery: 2 stalks, diced
• Garlic: 4 cloves, minced
• Tomato puree: 1 cup
• Olive oil: 1/4 cup
• Dried oregano: 1 tablespoon
• Salt and pepper: to taste
• Bay leaves: 3-4
• Water or chicken broth: 3-4 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 2-3 hours (slow cooker or stove top)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or slow cooker, heat the olive oil.
2. Add the chopped onion, diced carrot, and celery. Saute until the vegetables start to soften.
3. Add the minced garlic and cook for another minute.
4. Cut the lamb into cubes and add to the pot. Season with salt and pepper and cook until the lamb is well browned.
5. Add the tomato puree and oregano. Stir well.
6. Add the lentils and enough water or chicken broth to cover all the ingredients.
7. Bring to a boil, then reduce the heat and let it simmer for 2-3 hours, or until the lamb is tender and the lentils are cooked through.
8. Season with salt and pepper, and add bay leaves for flavor.
9. Serve hot with crusty bread or rice.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: Approximately 400-500 calories per serving (depending on portion size and cooking fat used)
• Protein: 30-40g
• Fat: 15-20g
• Carbohydrates: 30-40g (including lentils and natural sugars from vegetables)
• Fiber: 8-12g (from lentils and vegetables)

Dish Characteristics:

• Rich and hearty, perfect for colder weather.
• Lamb and lentils combine for a flavorful and satisfying meal.
• The dish has a rich, tomato-based sauce that pairs well with crusty bread or rice.

User Comments:

1. "This dish was delicious! The lamb was tender and the lentils were cooked perfectly."
2. "I loved the rich flavor of this stew. It was a great dish to share with friends."
3. "I made this for my family and they loved it! It was a hit for sure."

Special Precautions and Tips:

• Use a slow cooker or low-heat setting to ensure the lamb is cooked through without drying out.
• Adjust seasoning according to taste preference.
• Lamb can be replaced with chicken or pork if desired for a different protein source.