Ingredients and Weight:
- Lentils: 500g
- Red bell peppers: 200g (chopped)
- Olives: 150g (pitted and sliced)
- Feta cheese: 200g (crumbled)
- Fresh herbs (such as oregano or basil): 2 tbsp (chopped)
- Extra virgin olive oil: 5 tbsp
- Lemon juice: 3 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Sort and wash the lentils.
- In a pot, boil the lentils with enough water and cook until tender, about 30-40 minutes.
- Meanwhile, prepare the vegetables and herbs by chopping and slicing.
- When the lentils are cooked, drain and let cool.
- In a large bowl, combine the lentils with the red bell peppers, olives, feta cheese, and fresh herbs.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper according to taste.
- Toss well to combine all the ingredients.
- Serve chilled or at room temperature.
Nutritional Information:
- Calories: Approx. 450 per serving (based on US dietary standards)
- Carbohydrates: 50g
- Protein: 18g
- Fat: 22g (including saturated fat)
- Fiber: 12g
Dish Characteristics:
- This dish is a perfect blend of Mediterranean flavors with the combination of lentils, olives, and fresh herbs.
- It is rich in protein, fiber, and antioxidants.
- The dish has a tangy flavor from the lemon juice and a rich taste from the olive oil, making it appealing to American palates.
User Comments:
- "This lentil salad is amazing! The combination of flavors is so unique and delicious."
- "I love how hearty and healthy this salad is. It's a great dish for a summer barbecue."
- "This salad is a great side dish for any meal. The preparation is easy and the result is impressive."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- When cooking the lentils, check them periodically to avoid overcooking.
- This salad is great served chilled or at room temperature, but avoid serving it too cold as it may affect the flavor of the dressing.
