Ingredients and Weight:
- Spaghetti - 400 grams
- Hummus - 200 grams
- Cherry Tomatoes - 150 grams
- Kalamata Olives - 100 grams
- Feta Cheese - 100 grams
- Cucumber - 1 medium, diced
- Red Bell Pepper - 1, diced
- Fresh Basil - 10 leaves, chopped
- Extra Virgin Olive Oil - 5 tablespoons
- Salt and Pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the spaghetti according to package instructions.
- In a large bowl, combine the cooked spaghetti, hummus, cherry tomatoes, olives, cucumber, and red bell pepper.
- Add the chopped fresh basil and season with salt and pepper.
- Drizzle with olive oil and toss gently to combine.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: ~550 per serving (based on ingredients provided)
- Protein: ~18 grams
- Fat: ~22 grams (majority from olive oil)
- Carbohydrates: ~70 grams
- Fiber: ~5 grams
Dish Characteristics:
- Combination of Mediterranean flavors with the rich taste of hummus and fresh vegetables.
- A refreshing summer dish that is perfect for a picnic or potluck.
- Versatile dish that can be customized with different ingredients and flavors based on personal preference.
User Comments:
- "This dish was a hit at our summer barbecue! The combination of flavors was spot on." - John Doe
- "I love the addition of hummus in this pasta salad. It gives it a unique and delicious flavor." - Jane Smith
- "This dish is a great way to introduce my family to Mediterranean flavors. Everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Use a high-quality hummus for best results.
- Adjust seasoning according to personal preference.
- This dish can be served warm or chilled, based on preference.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat slightly before serving.
