Mediterranean Tabbouleh Salad

Ingredients and Weight:

• Couscous: 500g
• Fresh Parsley: 50g
• Fresh Mint: 30g
• Diced Tomatoes: 200g
• Cucumber: 150g, diced
• Red Onion: 100g, diced
• Feta Cheese: 100g, crumbled
• Extra Virgin Olive Oil: 3 tbsp
• Lemon Juice: 2 tbsp
• Salt and Black Pepper: to taste

Preparation Time:

• Preparation Time: 45 minutes (includes resting time)
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the couscous according to package instructions. Let it cool.
2. In a large bowl, combine the diced tomatoes, cucumber, and red onion.
3. Add the cooled couscous to the bowl and mix gently.
4. Crumble the feta cheese over the salad.
5. Add fresh parsley and mint, and mix gently again.
6. Drizzle with extra virgin olive oil and lemon juice.
7. Season with salt and black pepper, according to taste.
8. Cover and let the salad rest for 20 minutes before serving.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used)

• Calories: Approx. 450 calories per serving (based on a small salad)
• Fat: 16g
• Carbohydrates: 65g
• Protein: 12g
• Fibre: 4g (approx.)

Dish Characteristics:

• A classic Mediterranean salad, rich in flavors and textures.
• Couscous provides a base for fresh vegetables and a creamy cheese topping.
• This salad is perfect for summer meals or as a side dish for any grilled meat or fish dish.

User Comments:

1. "Love the combination of flavors in this salad! The feta cheese adds a nice tangy taste." - John Doe, New York
2. "The lemon juice gives this salad a refreshing touch. I make it every week for my family." - Jane Smith, San Francisco
3. "A great dish for a hot summer day! The couscous and fresh vegetables are a perfect match." - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Use high-quality extra virgin olive oil for best flavor results.
• Adjust the seasoning according to your preference for salt and lemon juice.
• If you can find fresh herbs like oregano or thyme in your local supermarket, you can add them for even more flavor depth to the salad.