Mediterranean Tuna Salad

Ingredients and Weight:

• 2 cans (12 ounces each) tuna, drained and flaked
• 1 cup chopped celery
• 1 cup chopped red onion
• 1/2 cup chopped Kalamata olives
• 1/2 cup chopped sun-dried tomatoes
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 2 tablespoons Dijon mustard
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

N/A

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the tuna, celery, onion, olives, sun-dried tomatoes, parsley, and basil.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
3. Pour the dressing over the tuna mixture and toss to coat.

Nutritional Information:

• Calories: 250
• Protein: 25 grams
• Carbohydrates: 20 grams
• Fat: 15 grams

Dish Characteristics:

• Fresh and flavorful
• Colorful and visually appealing
• Healthy and nutritious
• Suitable for a variety of occasions

User Comments:

• "This tuna salad is amazing! It's so light and refreshing, and the Mediterranean flavors are perfect."
• "I love how easy this recipe is to make. It's perfect for a quick and healthy lunch."
• "The combination of tuna, vegetables, and dressing is a great way to get a protein-packed meal."

Special Precautions and Tips:

• Use high-quality tuna for the best flavor.
• If you don't have fresh basil, you can use 1 teaspoon of dried basil instead.
• Serve the salad chilled for the best flavor.