Mediterranean Vegetable Stew

Ingredients and Weight:

• 1 tablespoon of olive oil
• 1 large yellow onion, chopped (1 cup)
• 2 cloves garlic, minced
• 1 large red bell pepper, chopped (1 1/2 cups)
• 1 large green bell pepper, chopped (1 1/2 cups)
• 3 medium carrots, peeled and chopped (1 1/2 cups)
• 2 celery ribs, chopped (1 cup)
• 1 (28 oz) can diced tomatoes, undrained
• 1 (15 oz) can tomato sauce
• 1 (14.5 oz) can low-sodium chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup frozen peas
• 1/2 cup chopped fresh parsley

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

1

Preparation Method Steps:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, bell peppers, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
3. Stir in the diced tomatoes, tomato sauce, chicken broth, oregano, basil, salt, and black pepper. Bring to a simmer and cook, stirring occasionally, for 15 minutes.
4. Add the peas and parsley. Cook for an additional 5 minutes, or until the peas are warmed through.

Nutritional Information:

• Calories: 180
• Fat: 6 grams
• Carbohydrates: 30 grams
• Protein: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and flavorful
• Colorful and visually appealing
• Packed with vegetables for a healthy and hearty meal
• Vegetarian-friendly

User Comments:

• "This stew was absolutely delicious! The flavors were perfect and it was so easy to make." - Sarah
• "I loved the combination of vegetables in this stew. It was so hearty and filling." - Michael
• "I highly recommend this stew! It is a great way to use up leftover vegetables and it is so flavorful." - Emily

Special Precautions and Tips:

• If you do not have fresh parsley, you can use 1 tablespoon of dried parsley instead.
• You can add other vegetables to this stew, such as zucchini, squash, or potatoes.
• Serve this stew with a side of bread or rice to soak up all the delicious juices.