Ingredients and Weight:
- Zucchini, 2 lbs (sliced)
- Red onion, 1 small (thinly sliced)
- Bell pepper (any color), 1 (diced)
- Cucumber, 1 (diced)
- Feta cheese, 1/2 cup (crumbled)
- Kalamata olives, 1/2 cup (pitted and sliced)
- Fresh parsley, 1/4 cup (chopped)
- Extra virgin olive oil, 1/2 cup
- Lemon juice, 1/4 cup
- Red wine vinegar, 2 tablespoons
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the zucchini, red onion, bell pepper, cucumber, feta cheese, olives, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad ingredients and toss to combine.
- Let marinate for at least 30 minutes before serving.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15g
- Carbohydrates: 20g
- Protein: 10g
Dish Characteristics:
- Refreshing
- Colorful
- Healthy
- Versatile
User Comments:
- "This salad is absolutely delicious! The flavors are so bright and refreshing, and the feta cheese adds a nice tanginess." - Sarah J.
- "I love how easy this salad is to make. I always have the ingredients on hand, and it's perfect for a quick and healthy lunch." - Emily C.
- "This salad is perfect for parties or potlucks. It's always a crowd-pleaser!" - Michael R.
Special Precautions and Tips:
- Use fresh zucchini for the best flavor.
- If you don't have any red wine vinegar, you can substitute white wine vinegar or apple cider vinegar.
- To save time, you can slice the zucchini using a mandoline slicer.
- This salad is best served chilled.
