Melanzane alla Parmigiana (Eggplant Parmesan)

Ingredients and Weight:

• 2 large eggplants (about 1 pound each)
• 2 cups of all-purpose flour
• 3 eggs
• 1 cup of milk
• 1 pound of fresh mozzarella
• 2 cups of tomato sauce (your choice of brand)
• 1 cup of freshly grated parmesan cheese
• Salt and pepper to taste
• Basil leaves for garnish (optional)

Preparation Time:

• Preparation Time: 1 hour 30 minutes
• Cooking Time: 45 minutes to 1 hour

Difficulty Level:

Level 3 (Moderate - requires attention to breading and cooking)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Slice the eggplants into rounds about ½ inch thick.
3. Prepare the breading station by mixing the flour, eggs, milk, salt, and pepper in separate bowls.
4. Dredge the eggplant slices through the flour, then the egg mixture, and finally the parmesan cheese.
5. Place the breaded eggplant on a baking sheet and bake for about 20 minutes or until golden brown.
6. In the meantime, prepare a baking dish with tomato sauce and a layer of mozzarella cheese.
7. Remove the cooked eggplant from the oven and arrange them over the tomato-mozzarella base.
8. Top with more tomato sauce and sprinkle with parmesan cheese.
9. Return to the oven for another 15-20 minutes until bubbling and golden on top.
10. Garnish with basil leaves and serve immediately.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 400-500 calories per serving (depending on exact ingredients used)
• Carbohydrates: 30-40g
• Protein: 20-25g
• Fat: 20-30g (mostly from cheese and breading)

Dish Characteristics:

• A classic Italian dish with a rich and savory tomato-based sauce paired with tender, breaded eggplant slices and fresh mozzarella.
• The dish is hearty and often served as a main course, but can also be paired with a side salad for a complete meal.

User Comments:

1. "The eggplant was cooked to perfection, crispy on the outside and tender on the inside."
2. "The combination of tomato sauce and parmesan cheese was delightful."
3. "This dish is a great example of Italian comfort food."
4. "The dish was a bit time-consuming to prepare, but it was worth it."
5. "I added some fresh oregano for a more authentic Italian flavor, turned out great!"

Special Precautions and Tips:

• Be sure to use ripe eggplants for best results.
• Bread the eggplant slices thoroughly to ensure they are crispy and well-seasoned.
• Use fresh tomato sauce for best flavor; if using canned, choose a good quality brand.
• Adjust the seasoning according to your preference.