Ingredients and Weight:
- 2 cups cubed honeydew melon (about 250 grams)
- 1 cup cubed cantaloupe melon (about 150 grams)
- 1 banana, sliced
- 1 cup plain yogurt (low-fat or full-fat, depending on preference)
- 1/4 cup sugar (or more, depending on taste preference)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2: Moderate. Simple mixing of ingredients, but requires precise measurement for the best taste.
Preparation Method Steps:
- Cube the honeydew and cantaloupe melons and place them in a blender.
- Add the sliced banana, yogurt, sugar, and vanilla extract to the blender.
- If desired, add a few ice cubes for a colder smoothie.
- Blend the mixture until smooth and creamy.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Depending on the ingredients used, the smoothie can range from approximately 250 to 350 calories per serving.
- Fat: Depending on the type of yogurt, the fat content will vary.
- Carbohydrates: The natural sugars in the melons and added sugar provide carbs.
- Protein: The yogurt is a good source of protein.
Dish Characteristics:
- Refreshing and sweet, perfect for a hot summer day.
- Creamy and smooth due to the blending of the melons and yogurt.
- Can be customized to individual preferences by adjusting the sugar and yogurt content.
User Comments:
- "This is a great summer smoothie! So refreshing and tasty."
- "Love the combination of melons in this smoothie, gives it a unique flavor."
- "I added more sugar than recommended, but it was still delicious."
Special Precautions and Tips:
- Use ripe melons for the best flavor.
- Adjust the sugar quantity according to your taste preference.
- If you prefer a colder smoothie, add more ice cubes.
- Make sure to blend the ingredients well to achieve a creamy texture.
