Ingredients and Weight:
- Egg whites: 8 (Fresh, from large eggs)
- Cashew nuts: 1 cup (ground)
- Sugar: 3/4 cup
- Vanilla extract: 1 teaspoon
- Salt: 1/4 teaspoon
- Butter: 2 tablespoons (for greasing baking sheet)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F and grease a baking sheet with butter.
- In a large bowl, combine ground cashew nuts and sugar. Mix well.
- Add egg whites and vanilla extract to the cashew-sugar mixture. Beat until well combined and fluffy.
- Spread the mixture onto the prepared baking sheet into a thin layer.
- Bake for 30 minutes or until golden and crispy.
- Remove from the oven and let cool completely. Break into pieces and serve.
Nutritional Information:
- Calories: Each serving contains about 200 calories
- Fat: 8g
- Carbohydrates: 28g
- Protein: 4g
Dish Characteristics:
- Crispy on the outside, melt-in-the-mouth texture on the inside.
- Combination of cashew flavor and traditional meringue brings a unique and delicious experience.
- Suitable for American taste with its classic vanilla flavor and crispy texture.
User Comments:
- "The cashew flavor was a pleasant surprise! The meringues were light and crispy, perfect for a snack or dessert."
- "I love how easy this recipe is to make, and the result is amazing. The meringues are delicious and have a great texture."
- "These cashew meringues are a great way to enjoy a sweet treat without feeling guilty. They are full of flavor and very satisfying."
Special Precautions and Tips:
- Make sure to use large, fresh egg whites for best results.
- Ground cashew nuts can be purchased pre-ground or ground in a blender or food processor.
- For best results, let the meringues cool completely before breaking into pieces. This will ensure they are crispy and not chewy.
