Ingredients and Weight:
- 4 cups fresh corn kernels (about 8 ears of corn)
- 1 cup diced red onion
- 1 cup diced red bell peppers
- 1/2 cup diced fresh jalapeno (optional, adjust heat level)
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- 1/4 cup fresh lime juice
- 3 cups fresh salad greens (such as lettuce or spinach)
- 1 cup crumbled Mexican cornbread (or regular cornbread)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine corn kernels, red onion, red bell peppers, and jalapeno (if using).
- Add chili powder, cumin, lime juice, and season with salt and pepper. Mix well.
- Spread the corn mixture onto a baking sheet and roast in the preheated oven for 10-15 minutes, until corn is tender and lightly browned.
- While the corn is roasting, prepare the salad by combining the fresh salad greens with the crumbled cornbread.
- Once the corn is cooked, remove from the oven and let cool slightly.
- Combine the roasted corn mixture with the salad greens and cornbread. Toss gently to mix.
- Serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 350
- Fat: 12g
- Carbohydrates: 50g
- Protein: 8g
- Fiber: 6g
Dish Characteristics:
- Fresh and flavorful Mexican-inspired salad with a unique combination of ingredients.
- The combination of roasted corn, spicy peppers, and lime juice creates a vibrant and delicious flavor profile.
- The crumbled cornbread adds a crunchy texture and a slightly sweet complement to the savory salad.
User Comments:
- "This salad was amazing! The combination of flavors was so unique and delicious."
- "I loved the crunchy cornbread in this salad, it added a great texture."
- "This is a great dish for a summer barbecue, the freshness of the salad paired with the warmth of the roasted corn is perfect."
Special Precautions and Tips:
- Adjust the amount of chili powder and jalapeno based on your desired heat level.
- Make sure to use fresh corn kernels for best results. If using frozen corn, cook according to package instructions before roasting.
- This salad is best served immediately after preparation to ensure maximum freshness and flavor.