Ingredients and Weight:
- 8 eggs
- 1 pound (454g) of ground beef
- 1/2 cup (120ml) of chopped green bell peppers
- 1/2 cup (120g) of chopped red onions
- 1/2 cup (90g) of chopped ripe olives (e.g., black olives)
- 1/2 cup (90g) of diced tomatoes
- 2 tablespoons of chili powder
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the ground beef, green bell peppers, red onions, olives, and diced tomatoes. Season with chili powder, salt, and black pepper.
- In a separate bowl, whisk the eggs together.
- Pour the egg mixture into a greased baking dish or oven-safe frying pan. Top with the beef and vegetable mixture.
- Place the baking dish or frying pan in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly browned.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 350 calories per serving (based on using lean ground beef)
- Protein: Approx. 20 grams per serving (based on using lean ground beef)
- Fat: Approx. 20 grams per serving (includes saturated fat)
- Carbohydrates: Approx. 15 grams per serving
Note: Nutritional information may vary depending on the specific ingredients used.
Dish Characteristics:
- A Mexican-style breakfast dish that is perfect for any time of day.
- The combination of meats, vegetables, and eggs creates a hearty and satisfying meal.
- The dish has a slight kick from the chili powder and olives, giving it a unique flavor profile.
User Comments:
- "This was an excellent dish! The flavors were perfect and it was so easy to make." - John Doe
- "Love the combination of ingredients. This dish is definitely a keeper." - Jane Smith
- "The chili powder gave it a great kick, but I would add more olives next time." - Bob Johnson
Special Precautions and Tips:
- Use lean ground beef to reduce fat content.
- Adjust the seasoning according to your preference for spice level.
- Ensure that the baking dish or frying pan is greased well to prevent sticking.
- For best results, use fresh ingredients from the supermarket.
