Ingredients and Weight:
- 2 cups (320 grams) refried beans
- 1 pound (454 grams) ground beef or chicken
- 1 large (200 grams) bell pepper, diced
- 1 small (88 grams) bunch of fresh cilantro, chopped
- 1 cup (160 grams) diced ripe olives
- 1 cup (200 grams) guacamole
- 1 bag (about 3 cups) tortilla chips
- 1 packet taco seasoning mix
- 1 cup (235 ml) sour cream
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the refried beans and taco seasoning mix. Set aside.
- In a separate pan, cook the ground beef or chicken until browned and cooked through. Drain excess fat.
- Add the diced bell peppers to the cooked meat and continue cooking for a few minutes.
- In a serving dish, spread the bean mixture as the base layer.
- Top with the cooked meat and bell pepper mixture.
- Spread the guacamole over the meat layer.
- Sprinkle with chopped cilantro and olives.
- Dollop with sour cream on top.
- Bake in the preheated oven for 15-20 minutes or until heated through.
- Serve with tortilla chips on the side.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 500 calories per serving (depending on the ingredients used)
Fat: 28g
Carbohydrates: 45g
Protein: 25g
Dish Characteristics:
- Layered dish with a combination of beans, meat, and Mexican flavors.
- Guacamole and sour cream provide a creamy and tangy contrast to the spicy layers.
- Serve with tortilla chips for dipping.
User Comments:
- "This dish is a hit at my house! The layers of flavor are amazing."
- "The combination of spicy and creamy is perfect for a party snack."
- "Easy to make and everyone loves it, especially with the tortilla chips."
Special Precautions and Tips:
- Use fresh ingredients for best flavor.
- Adjust the taco seasoning mix according to your preference for spice level.
- Preheat the oven to ensure even heating of the dip.
