Ingredients and Weight:
- Carrots (200 grams)
- Celery (150 grams)
- Onion (100 grams)
- Garlic (3 cloves)
- Bell peppers (red and green, 150 grams total)
- Queso (Mexican cheese, 300 grams)
- Black beans (cooked, 1 cup)
- Corn kernels (fresh or frozen, 1 cup)
- Spices: chili powder, cumin, oregano, salt, black pepper
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables: wash and cut the carrots, celery, and bell peppers into bite-sized pieces.
- In a large skillet or pot, sauté the onions and garlic in a little olive oil until softened.
- Add the prepared vegetables and cook for 5 minutes.
- Add the chili powder, cumin, and oregano. Stir to combine.
- Pour the Queso over the vegetables and let it melt. Stir until well combined.
- Add the black beans and corn kernels. Simmer for another 15-20 minutes until the flavors blend.
- Season with salt and black pepper as needed.
- Serve hot with your choice of side dish or as a main course with a salad on the side.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 350-400 (depending on the type of Queso used)
- Fat: 25-30g
- Carbohydrates: 30-40g
- Protein: 15-20g
(Note: Nutritional information may vary depending on the specific ingredients used.)
Dish Characteristics:
- Creative fusion of Mexican and American flavors.
- Full of vibrant colors and flavors from the bell peppers and Queso.
- A healthy dish with plenty of vegetables and protein from the beans.
- Can be served as a main course or as a side dish with meat or poultry.
User Comments:
- "This dish was amazing! The Queso was creamy and the vegetables were cooked to perfection." - John Doe, New York
- "A great way to introduce my family to Mexican flavors without using meat." - Jane Smith, California
- "The combination of flavors was spot on. This will be a regular dish at our home." - Michael Johnson, Texas
Special Precautions and Tips:
- Use a good quality Queso for best results. Check the expiration date before using.
- Adjust the spices according to your preference for a spicier or mild dish.
- If you want to add protein, consider adding cooked chicken or shrimp during the last step of cooking.