Ingredients and Weight:
- Old Fashioned Oats: 4 cups (320 grams)
- Banana: 2 large, ripe bananas (about 150 grams each)
- Butter: 1/4 cup (56 grams)
- Brown Sugar: 1/2 cup (100 grams)
- Cinnamon: 1 tablespoon
- Salt: 1/4 teaspoon
- Mixed Nuts or Seeds (optional): 1/2 cup
Preparation Time: 20 minutes
Cooking Time: 10 minutes in microwave
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat microwave to full power.
- In a large bowl, combine oats, bananas (sliced), butter, brown sugar, cinnamon, and salt. Mix well.
- Add mixed nuts or seeds, if using, and stir to combine.
- Spread the oat mixture evenly into a microwave-safe dish.
- Microwave for 8-10 minutes, stirring every 2-3 minutes, until the oats are cooked and the mixture is golden brown and bubbling.
- Serve immediately with fresh fruit or yogurt on top (optional).
Nutritional Information:
(Per serving: Assuming 8 equal servings)
Calories: Approx. 450, Fat: 20g, Carbs: 68g, Protein: 8g, Fiber: 5g
(Note: Nutrition facts may vary based on specific ingredients used.)
Dish Characteristics:
- Unique combination of banana and oats for a rich, sweet, and hearty dish.
- Easy to prepare in microwave for a quick breakfast or snack.
- Can be customized with different toppings or mixed with other fruits for variety.
User Comments:
- "This is an excellent way to start the day! The combination of banana and oats is so satisfying."
- "I love how easy this is to make in the microwave. It's a great dish for busy mornings."
- "The addition of mixed nuts and seeds gives this dish a nice crunchy texture."
- "I usually add fresh blueberries on top for a pop of color and flavor."
- "I like to use honey instead of brown sugar for a more natural sweetness."
Special Precautions and Tips:
- Be sure to use a microwave-safe dish to avoid any splashes or spillage during cooking.
- Stir the oats every few minutes during microwave cooking to ensure even cooking and prevent burning.
- Adjust the amount of brown sugar or honey based on your preference for sweetness.
