Ingredients and Weight:
- Eggs: 2 large
- Diced Ham: 30g
- Diced Bell Pepper: 20g
- Cheddar Cheese: 20g (shredded)
- Cherry Tomatoes: 4-5 pieces (halved)
- Salt and Pepper: to taste
Preparation Time:
15 minutes
Cooking Time: 10-15 minutes in microwave
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a small bowl, crack and beat the eggs with a fork until well mixed.
- Add the diced ham, bell peppers, and cheese into the beaten eggs. Mix gently to ensure even distribution.
- Place the mixed ingredients in a microwave-safe dish. Add cherry tomatoes on top.
- Season with salt and pepper as desired.
- Microwave for 10-15 minutes or until the eggs are cooked through and the edges are slightly crispy.
- Let stand for a few minutes before serving.
Nutritional Information:
(Based on the given ingredients)
- Calories: 250-300 (depending on the added toppings)
- Protein: 15-20g
- Fat: 18-22g (mostly from cheese and eggs)
- Carbohydrates: 5-8g (from vegetables and cheese)
Dish Characteristics:
- Quick and easy to prepare in a microwave.
- Customizable with different toppings and ingredients.
- Great for a single serving or as a side dish.
- Crispy edges with a creamy interior.
User Comments:
- "Love the simplicity of this recipe! It's perfect for a quick breakfast or lunch." - John Doe, New York, USA.
- "The addition of bell peppers and ham makes this frittata so flavorful." - Jane Smith, San Francisco, USA.
- "Great dish for a solo meal or even for a small gathering." - Michael Johnson, Los Angeles, USA.
Special Precautions and Tips:
- Use a microwave-safe dish to avoid any risks of breakage or spillage during cooking.
- Adjust the cooking time based on your microwave's power settings to ensure proper cooking without overcooking the eggs.
- Feel free to add other vegetables or meats as per your preference for additional flavor and texture variations.
