Ingredients and Weight:
- Roma tomatoes: 2 lbs
- English cucumbers: 1 lb
- Red onion: 1/2 medium
- Fresh cilantro: 1/2 cup
- Fresh mint: 1/4 cup
- Lemon juice: 1/4 cup
- Olive oil: 1/4 cup
- Salt: 1 tsp
- Black pepper: 1/2 tsp
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Dice the tomatoes and cucumbers into 1/2-inch cubes.
- Finely chop the red onion, cilantro, and mint.
- In a large bowl, combine the diced tomatoes, cucumbers, red onion, cilantro, and mint.
- Add the lemon juice, olive oil, salt, and black pepper and stir until well combined.
- Refrigerate for at least 30 minutes before serving.
Nutritional Information (per serving, for 8):
- Calories: 150
- Carbohydrates: 15g
- Fat: 10g
- Protein: 5g
Dish Characteristics:
- Fresh and flavorful
- Vegetarian and vegan
- Perfect for summer gatherings
- Goes well with grilled meats or fish
User Comments:
- "This salad was so refreshing and delicious. The combination of tomatoes, cucumbers, and herbs was perfect."
- "I love that this salad is so easy to make. It's perfect for a quick and healthy meal."
- "I made this salad for a party and it was a hit! Everyone loved the flavors."
Special Precautions and Tips:
- Use ripe tomatoes and cucumbers for the best flavor.
- If you don't have fresh cilantro or mint, you can use 1/4 cup of dried herbs.
- Be careful not to oversalt the salad, as the lemon juice will add some saltiness.
