Ingredients and Weight:
- Beef tenderloin - 1 kg (2.2 pounds)
- Tangerines - 5 (or as per taste)
- Red bell peppers - 2
- Garlic - 3 cloves
- Fish sauce - 2 tablespoons
- Oyster sauce - 2 tablespoons
- Brown sugar - 1/4 cup
- Fresh basil leaves - handful
- Salt and pepper - to taste
- Vegetable oil - for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Cube the beef tenderloin into thin pieces and season with salt and pepper.
- In a separate bowl, mix fish sauce, oyster sauce, and brown sugar together. Set aside.
- Heat vegetable oil in a pan and stir-fry the beef until no longer red. Remove and set aside.
- Slice the red bell peppers and tangerines into thin pieces. Add them to the pan along with the garlic. Sauté for a few minutes.
- Add the previously mixed sauce to the pan and let it cook for a few minutes until the sauce thickens.
- Stir in the fresh basil leaves and adjust seasoning if necessary.
- Serve immediately with steamed rice or noodles.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary based on the specific ingredients used.)
- Calories: Approx. 600-700 calories per serving (depending on the amount of oil used for cooking)
- Protein: Approx. 45-50 grams per serving
- Fat: Approx. 30-40 grams per serving (including saturated fat)
- Carbohydrates: Approx. 30-40 grams per serving (including sugar)
Dish Characteristics:
- Mildly spicy with a sweet and sour tangerine sauce.
- Beef is tender and cooked to perfection, with a savory flavor profile.
- The dish is rich in protein and flavor, making it a great main course for any meal.
User Comments:
- "The tangerine sauce gave this dish a unique flavor profile that I really enjoyed. The beef was cooked to perfection." - John Doe
- "I added more red bell peppers for a crunchy texture, which paired well with the tender beef." - Jane Smith
- "This dish was a hit with my family! The sauce was delicious and the beef was so tender." - Michael Johnson
Special Precautions and Tips:
- Make sure to use a high-quality beef tenderloin for best results.
- Adjust the amount of fish sauce and brown sugar according to your preference for spiciness and sweetness.
- Stir-frying the beef ensures that it remains tender and does not overcook. Take care not to overcook the beef, as it should be tender and juicy.
