Ingredients and Weight:
- Millet Flour: 1 1/2 cups (300g)
- Olive Oil: 1/4 cup (60ml)
- Warm Water: 1/2 cup (120ml)
- Salt: 1 teaspoon (5g)
- Tofu, firm, crumbled: 1 pound (450g)
- Bell Pepper, chopped: 1 large (200g)
- Zucchini, chopped: 1 medium (150g)
- Onion, chopped: 1 large (200g)
- Garlic, minced: 2 cloves (10g)
- Mushrooms, sliced: 1 cup (100g)
- Spinach, chopped: 1 cup (50g)
- Nutritional Yeast: 1/4 cup (30g)
- Vegetable Broth: 2 cups (500ml)
- Vegan Cheese, shredded: 1 cup (100g)
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine millet flour, olive oil, warm water, and salt. Mix well to form a dough.
- Press the dough into a greased 9-inch (23cm) pie plate, creating a crust.
- In a skillet, sauté tofu, bell pepper, zucchini, onion, garlic, and mushrooms until softened.
- Stir in spinach, nutritional yeast, and vegetable broth. Bring to a simmer and cook until thickened.
- Pour the vegetable mixture into the pie crust.
- Top with shredded vegan cheese.
Nutritional Information:
- Calories: 300 per serving
- Protein: 15g
- Carbohydrates: 40g
- Fat: 10g
Dish Characteristics:
- Savory and filling
- Packed with vegetables
- Nutty flavor from millet
- Creamy texture from vegan cheese
User Comments:
- "This pie is absolutely delicious! The flavors are amazing."
- "I love the crispy crust and the creamy filling."
- "This is a healthy and satisfying dish that's perfect for a vegetarian meal."
- "I'm not a vegetarian, but I loved this pie!"
- "The millet flour gives it a unique and delicious flavor."
Special Precautions and Tips:
- If you don't have millet flour, you can grind whole millet grains in a coffee grinder.
- To make the pie gluten-free, use gluten-free millet flour.
- For a richer flavor, use a combination of vegan cheeses.
