Mini Frittata Muffins

Ingredients and Weight:

• 10 eggs
• 1 cup (125g) diced ham
• 1 cup (100g) diced fresh vegetables (such as bell peppers, onions, or mushrooms)
• 1 cup (60g) shredded cheese (cheddar or your preference)
• 1/4 cup (30g) all-purpose flour
• 1 teaspoon seasoning salt (such as Italian seasoning or regular salt)
• 2 tablespoons olive oil (for greasing the muffin pan)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin pan with olive oil.
3. In a large bowl, whisk together eggs, flour, and seasoning salt.
4. Stir in the diced ham, fresh vegetables, and shredded cheese.
5. Pour the mixture into the muffin pan, filling each muffin cup about 3/4 full.
6. Place in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown.
7. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Each muffin contains approximately 200-250 calories, depending on the ingredients used.
• Fat: 12-15g
• Carbohydrates: 15-20g
• Protein: 10-15g

Dish Characteristics:

• Mini Frittata Muffins are a great on-the-go breakfast or snack option.
• The dish combines the flavors of a traditional frittata with the convenience of a muffin.
• The dish can be customized with various ingredients, making it a creative and delicious choice for any meal.

User Comments:

1. "These muffins were so delicious! I loved the combination of flavors and the fact that they were so easy to make."
2. "I made these for my family on a weekend morning and they were a big hit! The kids loved them."
3. "I love how versatile this recipe is. I added some diced cooked sausage for a different flavor and it was great."

Special Precautions and Tips:

• Be sure to grease the muffin pan well to prevent sticking.
• Adjust the seasoning salt according to your preference.
• Feel free to add or subtract ingredients based on your preference or what you have on hand.
• These muffins are great for meal prep or taking on the go, so consider making a double batch for leftovers.