Mini Frittatas with Quinoa

Ingredients and Weight:

• 1 cup cooked quinoa
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped onion
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 6 large eggs
• 1/4 cup milk
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the quinoa, bell peppers, onion, cheddar cheese, and Parmesan cheese.
3. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the wet ingredients over the dry ingredients and mix well.
5. Spray a muffin tin with cooking spray or line with muffin liners.
6. Fill each muffin cup about 3/4 full.
7. Bake for 20-25 minutes, or until the frittatas are set in the center.
8. Let cool slightly before serving.

Nutritional Information:

Per serving (1 frittata):

• Calories: 180
• Protein: 12g
• Carbohydrates: 15g
• Fat: 10g

Dish Characteristics:

• Bite-sized and perfect for appetizers or snacks
• Savory and flavorful
• Packed with vegetables and protein
• Easily customizable with different fillings

User Comments:

• "These mini frittatas are so delicious! They're perfect for a quick and easy breakfast or lunch."
• "I love that these are made with quinoa, which makes them a healthier alternative to traditional frittatas."
• "The combination of bell peppers, onion, and cheese is perfect. I can't get enough of these frittatas!"

Special Precautions and Tips:

• Use any vegetables you have on hand. Zucchini, mushrooms, and spinach are all great additions.
• Don't overfill the muffin cups, as the frittatas will expand during baking.
• To make the frittatas ahead of time, prepare them as directed and let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or oven before serving.