Ingredients and Weight:
- Green Beans: 500g (fresh, trimmed)
- Fresh Mint: 50g (chopped)
- Red Onion: 1/2 (chopped)
- Feta Cheese: 100g (crumbled)
- Extra Virgin Olive Oil: 3 tbsp
- Lemon Juice: 2 tbsp
- Salt: 1/2 tsp
- Black Pepper: 1/4 tsp (ground)
Preparation Time: 20 minutes (active); 5 minutes (inactive)
Cooking Time: 10 minutes (steaming the green beans)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by trimming the ends and washing them thoroughly.
- Steam the green beans for about 8-10 minutes or until they are bright green and tender-crisp.
- In a large bowl, combine the chopped mint, red onion, and crumbled feta cheese.
- Add the steamed green beans to the bowl and toss gently to mix.
- In a small bowl, combine the olive oil, lemon juice, salt, and black pepper. Whisk until well combined.
- Pour the dressing over the salad and toss gently to ensure all ingredients are coated.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 250 kcal per serving (approx.)
- Fat: 17g (of which saturated fat is 6g)
- Carbohydrates: 12g (of which sugar is 5g)
- Protein: 7g
- Fiber: 4g
(Note: These figures may vary depending on specific ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavor combination of mint and lemon with the crispness of green beans and the creamy texture of feta cheese.
- An ideal side dish for a summer barbecue or light meal.
- Can be served as a vegetarian dish or paired with grilled meat or fish.
User Comments:
- "This salad is refreshing and tastes great after a heavy meal." - John Doe, New York
- "Love the combination of flavors. A perfect blend of mint and lemon." - Jane Smith, California
- "My family loved this dish. It was a hit at our barbecue party." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh green beans that are bright green in color and free from blemishes.
- If not using fresh mint, you can use dried mint but adjust the quantity as per taste preference.
- Adjust the dressing according to your preference for a more lemony or creamy taste.
