Ingredients and Weight:
- Fresh Mango - 500g (1 pound)
- Fresh Mint Leaves - 30g (1/4 cup)
- Fresh Lime Juice - 60ml (1/4 cup)
- Sugar - 40g (1/4 cup) (or use sugar substitute for a healthier option)
- White Rum - 150ml (5 fl oz)
- Carbonated Water or Soda Water - 250ml (1 cup)
- Ice Cubes - as needed
Preparation Time: 20 minutes
Cooking Time: None (This is a no-cook drink)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- Prepare the mango by peeling and slicing into small pieces.
- In a blender, add the mango, mint leaves, lime juice, and sugar. Blend until smooth.
- Add the white rum and blend for a few seconds to mix.
- Pour the mixture into a large serving glass or multiple small glasses.
- Top off with carbonated water or soda water and add ice cubes.
- Stir gently and serve immediately.
Nutritional Information:
(Per serving: based on 8 equal parts)
- Calories: Approximately 200-250 depending on the amount of sugar used and the size of the serving glass.
- Carbohydrates: Depends on sugar content.
- Fats: Low, due to the absence of oil or fatty ingredients.
Dish Characteristics:
- Refreshing and fruity taste, perfect for a hot summer day.
- The combination of mango and mint creates a unique flavor profile that is both sweet and slightly tart.
- The addition of white rum gives it a slight kick without being too overpowering.
- Can be customized to individual preferences by adjusting the amount of sugar or using different types of rum.
User Comments:
- "This is such a refreshing drink! The combination of mango and mint is really unique and tasty."
- "I love the way the carbonated water adds a bit of fizz to this drink, making it even more enjoyable."
- "This is a great drink for a hot summer day, definitely going to make this again!"
Special Precautions and Tips:
- Use fresh ingredients for best results. If not available, frozen ingredients can be used but may affect the texture and flavor slightly.
- Adjust the amount of sugar based on your preference for sweetness.
- Experiment with different types of rum to find the one that you like best with this drink.
