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Miso-Glazed Broiled Halibut

Miso-Glazed Broiled Halibut

Ingredients and Weight:

  1. Halibut fillet (about 1 inch thick) - 2 pounds (900 grams)
  2. Miso paste - 3 tablespoons
  3. Honey - 2 tablespoons
  4. Soy sauce - 2 tablespoons
  5. Sake (Japanese rice wine) or white wine - 1 tablespoon
  6. Fresh lemon juice - 1 teaspoon
  7. Garlic - 3 cloves, minced
  8. Fresh ginger - 1 tablespoon, grated
  9. Fresh parsley - 2 tablespoons, chopped for garnish

Preparation Time:

  1. Preparation: 20 minutes
  2. Cooking: 30 minutes
  3. Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix the miso paste, honey, soy sauce, sake, lemon juice, garlic, and ginger together to create a smooth glaze.
  3. Place the halibut fillets on a baking sheet or in a baking dish.
  4. Evenly spread the miso glaze over the top of the halibut.
  5. Place in the preheated oven and broil for about 15-20 minutes, until the fish is cooked through and the glaze is nicely caramelized.
  6. Remove from the oven and let rest for a few minutes.
  7. Garnish with chopped fresh parsley and serve.

Nutritional Information: (per serving, assuming 8 servings total)

Calories: 250 Fat: 8g Carbohydrates: 15g Protein: 35g Fiber: 1g (Note: Nutritional information may vary based on exact ingredients used.)

Dish Characteristics:

  1. Miso glaze combines the flavors of miso, honey, and soy, resulting in a sweet and savory taste.
  2. The lemon juice adds a bright, citrusy note to the dish.
  3. The halibut is tender and moist when cooked through.
  4. The dish is suitable for those who enjoy seafood with an Asian-inspired flavor profile.

User Comments:

  1. "The miso glaze was amazing! The combination of flavors was unique and really well-balanced."
  2. "I love how tender and juicy the halibut stayed after being broiled."
  3. "This dish was a hit with my family! The lemon juice really brightened up the flavor."
  4. "The dish was a bit messy to prepare, but the end result was worth it."
  5. "I would definitely make this again! It's a great dish for special occasions."

Special Precautions and Tips:

  1. Be sure to use fresh ingredients for best results.
  2. Adjust the amount of miso paste, honey, and lemon juice according to personal taste preferences.
  3. Use a meat thermometer to ensure the fish is cooked through to a safe internal temperature of at least 145°F (63°C).
  4. Be careful not to overcook the halibut, as it can become dry and tough.
  5. This dish pairs well with a light side dish such as steamed vegetables or quinoa salad.