Ingredients and Weight:
- Halibut fillet (about 1 inch thick) - 2 pounds (900 grams)
- Miso paste - 3 tablespoons
- Honey - 2 tablespoons
- Soy sauce - 2 tablespoons
- Sake (Japanese rice wine) or white wine - 1 tablespoon
- Fresh lemon juice - 1 teaspoon
- Garlic - 3 cloves, minced
- Fresh ginger - 1 tablespoon, grated
- Fresh parsley - 2 tablespoons, chopped for garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the miso paste, honey, soy sauce, sake, lemon juice, garlic, and ginger together to create a smooth glaze.
- Place the halibut fillets on a baking sheet or in a baking dish.
- Evenly spread the miso glaze over the top of the halibut.
- Place in the preheated oven and broil for about 15-20 minutes, until the fish is cooked through and the glaze is nicely caramelized.
- Remove from the oven and let rest for a few minutes.
- Garnish with chopped fresh parsley and serve.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 250
Fat: 8g
Carbohydrates: 15g
Protein: 35g
Fiber: 1g
(Note: Nutritional information may vary based on exact ingredients used.)
Dish Characteristics:
- Miso glaze combines the flavors of miso, honey, and soy, resulting in a sweet and savory taste.
- The lemon juice adds a bright, citrusy note to the dish.
- The halibut is tender and moist when cooked through.
- The dish is suitable for those who enjoy seafood with an Asian-inspired flavor profile.
User Comments:
- "The miso glaze was amazing! The combination of flavors was unique and really well-balanced."
- "I love how tender and juicy the halibut stayed after being broiled."
- "This dish was a hit with my family! The lemon juice really brightened up the flavor."
- "The dish was a bit messy to prepare, but the end result was worth it."
- "I would definitely make this again! It's a great dish for special occasions."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of miso paste, honey, and lemon juice according to personal taste preferences.
- Use a meat thermometer to ensure the fish is cooked through to a safe internal temperature of at least 145°F (63°C).
- Be careful not to overcook the halibut, as it can become dry and tough.
- This dish pairs well with a light side dish such as steamed vegetables or quinoa salad.