Ingredients and Weight:
- 2 lbs (approximately 900 grams) of chicken breast
- 1/2 cup of all-purpose flour
- 1 teaspoon of black pepper
- 1 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/4 cup of olive oil
- 1 cup of milk or chicken broth
- 1 egg, beaten
- 1 tablespoon of chopped fresh herbs (such as oregano or thyme) (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cube the chicken breast into bite-sized pieces.
- In a shallow bowl, mix the flour, black pepper, cayenne pepper, and salt.
- Dredge the chicken pieces in the flour mixture, coating them evenly.
- In another bowl, whisk together the beaten egg and milk or chicken broth.
- Dip each piece of chicken into the egg mixture, then return to the flour mixture to coat again.
- Heat the olive oil in a frying pan and fry the chicken pieces until golden brown.
- Transfer the chicken to a baking dish and bake for 30-35 minutes, or until fully cooked and the juices run clear.
- Garnish with the chopped fresh herbs (if using) and serve hot.
Nutritional Information:
- Calories: Approx. 400 per serving (based on 8 servings)
- Protein: 35g
- Fat: 15g
- Carbohydrates: 20g
- Fibre: 2g (based on estimated values)
Dish Characteristics:
- The dish is a Southern-style chicken dish with a spicy and rich flavor.
- The chicken is coated in a unique blend of spices and then baked to perfection, resulting in juicy and tender meat.
- The dish is hearty and filling, perfect for a family meal or a gathering.
User Comments:
- "The flavors were spot on! The dish reminded me of my grandmother's cooking."
- "I loved the spiciness of this dish. The chicken was so juicy and tender."
- "The dish was easy to make and was a hit with my family. Will definitely make it again."
Special Precautions and Tips:
- Ensure that the chicken is fully cooked before serving to ensure safety.
- Adjust the spices according to your preference for a spicier or milder dish.
- Use fresh herbs for a more pronounced flavor. If not available, dried herbs can be used as a substitute.
