Ingredients and Weight:
- 4 cups plain yogurt
- 1 cup fresh or frozen strawberries, blueberries, and raspberries (mixed or separate)
- 1/2 cup cocoa powder
- 1/4 cup sugar
- 2 tablespoons instant coffee granules or espresso powder
- 1 teaspoon vanilla extract
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes (plus overnight refrigeration for best results)
- Cooking Time: None (just mixing and refrigeration)
Difficulty Level:
Level 2 (Simple to intermediate, easy to follow recipe)
Preparation Method Steps:
- In a large bowl, combine all the ingredients except the fresh fruits. Mix well until thoroughly combined.
- Stir in the fresh or frozen fruits.
- Transfer the mixture to a serving dish or individual containers.
- Cover and refrigerate overnight for best results.
- Serve chilled.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: Approximately 150-200 calories per serving (depending on added fruits)
- Fat: 2-4g
- Carbohydrates: 30-40g
- Protein: 5-7g
- Fiber: 2-4g (from fruits)
Dish Characteristics:
- Rich and creamy, with a hint of coffee flavor and a touch of fruitiness from the mixed berries.
- Makes a great start to the day, providing a balance of protein, carbs, and fiber.
- Easy to customize based on available fruits or personal preference.
User Comments:
- "This is a unique and refreshing breakfast option! The combination of flavors is spot on."
- "I love the coffee and fruit combination. It's like a dessert for breakfast!"
- "Great for a quick and healthy start to the day. Will definitely make again."
Special Precautions and Tips:
- Use good quality yogurt for best results. Greek yogurt would provide a thicker and richer texture.
- Adjust the amount of sugar based on preference for sweetness.
- Experiment with different types of berries or even other fruits like peaches or mangoes for variety.
- For a more decadent touch, consider adding a sprinkle of chia seeds or ground almonds on top before serving.
