Ingredients and Weight:
- Beef roast (any cut, such as chuck or rib) - 3-4 pounds (about 1.5-2 kg)
- Salt - 1 teaspoon
- Black pepper - 1 teaspoon
- Beef broth or stock - 4 cups
- Low-sodium soy sauce - 1/4 cup
- Worcestershire sauce - 2 tablespoons
- Garlic cloves - 3-4
- Fresh rosemary or thyme - 2 sprigs (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 6-8 hours (slow cooker setting)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a slow cooker, combine all ingredients except the beef roast.
- Trim the beef roast of any excess fat and season with salt and pepper.
- Place the beef in the slow cooker and ensure it is submerged in the liquid.
- Set the slow cooker to low and cook for 6-8 hours, or until the beef is tender and reaches an internal temperature of at least 145°F (63°C).
- Remove the beef from the slow cooker and let it rest for 10-15 minutes before slicing.
- Serve the slices of roast beef with the juices from the slow cooker poured over it.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 400-500 per serving (depending on the cut of beef and its fat content)
Fat: Approx. 25-35 grams per serving
Protein: Approx. 35-45 grams per serving
Carbohydrates: Approx. 10-20 grams per serving (from natural sugars in the soy sauce and broth)
Dish Characteristics:
- The beef is extremely tender and juicy due to the long, slow cooking process.
- The flavor is rich and beefy with a hint of soy and herbal notes from the rosemary or thyme (if used).
- It is a hearty dish that is perfect for colder weather or a Sunday family meal.
User Comments:
- "The best roast beef I have ever made at home! So tender and flavorful."
- "I love how easy this recipe is to make in a slow cooker, it's perfect for busy days."
- "The soy sauce gives it a unique flavor that my family really enjoys."
Special Precautions and Tips:
- Choose a good quality beef roast for best results. Higher-grade beef will result in a more tender and juicy dish.
- If using fresh herbs like rosemary or thyme, remove the sprigs before serving as they can become tough during long cooking.
- This dish is quite rich, so consider serving it with some lighter sides like a salad or roasted potatoes to balance the meal.
