Ingredients and Weight:
- 2 cups cooked white rice
- 1 cup black beans, cooked and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup fresh spinach, chopped
- 1/2 cup lean pork, ground and cooked (optional)
- 1 tablespoon garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the rice according to package instructions. Set aside.
- In a large skillet, cook the ground pork (if using) over medium-high heat until no longer pink. Remove and set aside.
- In the same skillet, heat the olive oil and add the minced garlic. Saute for a minute.
- Add the diced bell peppers and chili powder. Season with salt and pepper. Saute until the peppers are tender.
- Add the cooked black beans and cooked rice to the skillet. Mix well.
- Lastly, add the chopped spinach and mix until just wilted.
- Transfer to a serving bowl and enjoy!
Nutritional Information:
- Calories: Approximately 400 calories per serving (depending on the amount of pork added)
- Carbohydrates: Rice and beans provide complex carbohydrates for energy.
- Protein: Lean pork and beans are rich in protein.
- Fat: Olive oil provides healthy fats.
Dish Characteristics:
- This dish is a perfect blend of flavors with the combination of black beans, rice, and bell peppers.
- The dish has a slight kick of heat from the chili powder, making it appealing to American palates.
- It's a hearty dish that's both filling and nutritious.
User Comments:
- "This dish was delicious! The combination of flavors was spot on."
- "I love the addition of black beans in this dish. It gives it a unique taste."
- "This is a great dish for a quick meal. The preparation is easy and it tastes great!"
Special Precautions and Tips:
- Make sure to cook the pork thoroughly to avoid any foodborne illnesses.
- Adjust the chili powder amount according to your desired heat level.
- If you want to add more protein, consider adding other protein sources like chicken or shrimp.
- This dish can be easily customized by adding other vegetables or even nuts for a crunchy texture.
