Ingredients and Weight:
- Chicken thighs (boneless, skinless): 6 lbs
- Orange juice: 1 cup
- Lime juice: 1/2 cup
- Garlic cloves, minced: 6
- Fresh cilantro, chopped: 1/2 cup
- Salt: 1 tbsp
- Black pepper: 1 tsp
- Olive oil: 1/4 cup
- Canned diced tomatoes: 1 (14.5 oz) can
- Chopped onion: 1 cup
- Chopped green bell pepper: 1 cup
- Chopped red bell pepper: 1 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine orange juice, lime juice, garlic, cilantro, salt, pepper, and olive oil. Mix well.
- Add chicken thighs to the marinade and toss to coat. Marinate for at least 30 minutes or overnight.
- Heat a large skillet over medium heat. Sear the chicken thighs until golden brown on both sides.
- Transfer the chicken to a roasting pan. Pour the marinade over the chicken.
- In a separate bowl, combine diced tomatoes, onion, green bell pepper, and red bell pepper. Mix well.
- Pour the vegetable mixture over the chicken in the roasting pan.
- Roast in the preheated oven for 1 hour 15 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information:
- Serving size: 1 thigh
- Calories: 350
- Fat: 15g
- Protein: 40g
- Carbohydrates: 25g
Dish Characteristics:
- Tender and flavorful chicken
- Savory and tangy marinade
- Colorful and aromatic vegetable medley
- Inspired by Caribbean flavors
- Made with fresh and easily available ingredients
User Comments:
- "Absolutely delicious! The chicken was so moist and juicy, and the marinade added a perfect blend of flavors."
- "I love the combination of the citrus juices, garlic, and cilantro. It's a refreshing and flavorful twist on traditional roasted chicken."
- "The vegetables were cooked to perfection and added a great crunch and texture to the dish."
- "This recipe is perfect for a special occasion or even a weeknight dinner. It's easy to make and always impresses my guests."
Special Precautions and Tips:
- Ensure the chicken thighs are fully cooked before serving. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.
- If you don't have a roasting pan, you can use a large baking sheet. Just be sure to line it with parchment paper first.
- Let the chicken rest for 10-15 minutes before slicing and serving to allow the juices to redistribute.