Ingredients and Weight:
- Beef chuck roast (2-3 pounds)
- Olive oil (2 tablespoons)
- Molasses (1/2 cup)
- Curry powder (2 tablespoons)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, grated)
- Onion (1 large, chopped)
- Potato (3 large, cubed)
- Carrot (2 large, chopped)
- Celery (2 stalks, chopped)
- Salt and pepper to taste
- Beef broth (3 cups)
- Cornstarch (2 tablespoons)
Preparation Time:
30 minutes
Cooking Time:
2-3 hours
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Season the beef chuck roast with salt and pepper.
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Sear the beef roast on all sides until browned.
- Remove the beef and set it aside.
- Add the molasses, curry powder, garlic, ginger, and onion to the pot. Cook until the onion is softened.
- Add the potato, carrot, celery, beef broth, and beef back to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 2-3 hours, or until the beef is tender.
- In a small bowl, whisk together the cornstarch and 1/4 cup cold water.
- Gradually add the cornstarch mixture to the curry, stirring constantly.
- Cook for an additional 5 minutes, or until the sauce has thickened.
Nutritional Information:
- Calories: 375 per serving
- Fat: 19 grams
- Protein: 27 grams
- Carbohydrates: 35 grams
Dish Characteristics:
- Rich and flavorful molasses-based curry
- Tender beef chuck roast
- Vibrant vegetables
- Perfect for a cozy dinner or special occasion
User Comments:
- "An explosion of flavors! The molasses adds a unique sweetness that complements the curry perfectly."
- "The beef was so tender and juicy. It melted in my mouth."
- "I love the Asian-inspired twist on a classic comfort food."
Special Precautions and Tips:
- Use a good quality molasses for the best flavor.
- Don't overcook the beef. It should be tender but not falling apart.
- Serve the curry with your favorite rice or bread.
- Leftovers can be stored in the refrigerator for up to 3 days.
