Ingredients and Weight:
- Pork Tenderloin: 500 grams (about 1 pound)
- Molasses: 1/4 cup
- Maple syrup: 1/3 cup
- Brown sugar: 1/2 cup
- Fresh rosemary: 2 tablespoons, chopped
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh garlic: 3 cloves, minced
- Vegetable oil: 2 tablespoons for basting
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: 1 hour 10 minutes to 1 hour 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine molasses, maple syrup, brown sugar, rosemary, salt, pepper, and garlic. Mix well.
- Make several shallow slits in the pork tenderloin and rub the mixture into the slits.
- Place the pork tenderloin on a baking sheet or roasting pan.
- Baste the pork with vegetable oil and pour any remaining oil over the meat.
- Roast for about 40-50 minutes or until the internal temperature reaches 145°F for medium-rare, or until desired doneness.
- Allow to rest for 5-10 minutes before slicing and serving.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients and cooking methods used.)
- Calories: Approximately 400-500 per serving (based on the size of the pork tenderloin)
- Fat: 15-20 grams
- Carbohydrates: 40-50 grams
- Protein: 30-40 grams
Dish Characteristics:
- The dish has a sweet and savory flavor profile with the combination of molasses and maple syrup.
- The pork tenderloin is juicy and tender when cooked properly.
- The dish has a rich brown color due to the use of brown sugar and molasses.
User Comments:
- "The flavors were unique and delicious! The sweet and savory combination was a pleasant surprise."
- "The pork tenderloin was cooked to perfection, very juicy and tender."
- "I love the combination of flavors in this dish, definitely a keeper!"
Special Precautions and Tips:
- Ensure the pork tenderloin is at room temperature before cooking.
- Basting the pork during roasting helps keep it moist and adds a nice flavor.
- Adjust the seasoning according to personal preference.
- Use fresh ingredients for best results. If using canned or pre-processed ingredients, ensure they are of good quality.
